Various pathologies and health disorders. The salt recommendation is set at 5g/day , that is, a small teaspoon of salt per day. It is important to assess the amount of salt in processed products, since we think that we only eat it in our dressings and in the use we give it to season, being able to take an excess if we are not aware of this . A food is low in salt if it contains less than 0.3g/100g. If, on the contrary, it is expressed in sodium,
you will only have to multiply that amount by 2.5, thus obtaining the amount of salt in the product. Protein in food a food is rich in protein if the proportion of these accounts for at least 12% of the total energy intake. It is important to look at meat e commerce photo editing service products in the percentage of meat or fish they contain. Since, for example, a cooked ham that only has 50% meat is a deception, the other half of the product will be added as potato starch, preservatives, sugar, etc. Choose freely and consciously after knowing how to read nutritional labels , we have the power to correctly choose the products we want to buy, without letting ourselves be deceived or confused by the food industry.
The recommendation is clear. Do not abuse processed foods, and base your diet on fresh and natural foods . Don't be fooled by advertising. If you decide to consume a product of low nutritional quality, be free and aware of your choice, knowing what you are going to eat. Not because the industry makes you think it's healthy.when summer approaches, the number of people who decide to get an artificial tan through booths and tanning beds increases. Although it is a popular practice, it can carry serious health risks and is often carried out in beauty centers and gyms